Sat 14th
I havent really been trackign this, my lifting has been more for maintenance (of sorts!) these days. My right elbow has gotten very bad, locking when I wake up and ocnstant grinding / clicking when I move it.
So today was ....
A. Squat x 5 - worked up to 100kg, right knee started to ache very slightly on this set but all previous sets were ok.
B1. KB Row 3 x 12 27.5, 28, 32kg x 10
B2. Face Pulls 3 x 12
C. Shoulder Shocker Series
D. DB Curls 3 x 10 15kg
* elbow held up, didn't feel great - especially after, but was ok during the workout. Knee was fine afterwards too.
Monday, 16 December 2013
Sunday, 8 December 2013
Sat 7th
I have been coming down with a cold the past couple of days and not feeling too good. I have been doing a lot of bjj lately (for me) and although I haven't been tracking it here, Ive set up another blog here.
I didn't push it too hard today...
A. HPC - only did triples at 60kg, haven't done these in ages and it showed!
B. Weighted Chins x 5 12.5, 15. 17.5, 20kg
C. DB Walking Lunge 3 x 10/10 20kgs
D1. DB Row 3 x 12/12 27.5kg
D2. Facepulls 3 x 12
E1. KB Shrugs 3 x 10 32kgs
E2. DB Alternating Curls 3 x 10 15, 17.5, 17.5kg
I have been coming down with a cold the past couple of days and not feeling too good. I have been doing a lot of bjj lately (for me) and although I haven't been tracking it here, Ive set up another blog here.
I didn't push it too hard today...
A. HPC - only did triples at 60kg, haven't done these in ages and it showed!
B. Weighted Chins x 5 12.5, 15. 17.5, 20kg
C. DB Walking Lunge 3 x 10/10 20kgs
D1. DB Row 3 x 12/12 27.5kg
D2. Facepulls 3 x 12
E1. KB Shrugs 3 x 10 32kgs
E2. DB Alternating Curls 3 x 10 15, 17.5, 17.5kg
Wednesday, 4 December 2013
Wed 4th Dec
* I've had a very sore sensation in my left pec since Monday evening, it hurts to breath deep. It could actually be a rib or stemming from m neck, but it seems to be easing up, a combination of this and bjj training has me going light at the mo.
A. Weighted Chins - 5 x 10, 15, 17.5kg, 20kg x 4 (not going to failure, just felt 'something' in m left arm)
B. DB Bench 2 x 15 22.5kg - again not going to failure just easing out the pec
C1. DB Row 3 x 12/12 25kg
C2. Band Facepulls 3 x 12
D. DB Alternating Curls 3 x 10 15kg
Tue 3rd
I trained BJJ in the AM and did this directly after, again not going to hard.
A. DB Walking Lunge 4 x 10/10 15kg
B. Single Leg DL 3 x 5/5 20kg
C. Russian Twist 3 x 10/10 10kg
D. Sorensen hold 1:30
Sat 30th
A. Upright - Flat Bench 2 x 7.7.7 22.5kg - 16 on last set
B. Inverted Ring Row (with Iso adductor hold) 4 x 10
C1. DB Lat Raise 3 x 10
C2. Face pulls 3 x 10
* I've had a very sore sensation in my left pec since Monday evening, it hurts to breath deep. It could actually be a rib or stemming from m neck, but it seems to be easing up, a combination of this and bjj training has me going light at the mo.
A. Weighted Chins - 5 x 10, 15, 17.5kg, 20kg x 4 (not going to failure, just felt 'something' in m left arm)
B. DB Bench 2 x 15 22.5kg - again not going to failure just easing out the pec
C1. DB Row 3 x 12/12 25kg
C2. Band Facepulls 3 x 12
D. DB Alternating Curls 3 x 10 15kg
Tue 3rd
I trained BJJ in the AM and did this directly after, again not going to hard.
A. DB Walking Lunge 4 x 10/10 15kg
B. Single Leg DL 3 x 5/5 20kg
C. Russian Twist 3 x 10/10 10kg
D. Sorensen hold 1:30
Sat 30th
A. Upright - Flat Bench 2 x 7.7.7 22.5kg - 16 on last set
B. Inverted Ring Row (with Iso adductor hold) 4 x 10
C1. DB Lat Raise 3 x 10
C2. Face pulls 3 x 10
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