I havent been doing much lately, my right elbow was very bad since December and then around mid January I got my right wrist locked and it is still bad 3 weeks later (it might be fractured...)
Having said all that, without any build up, I managed to hit a new squat PR on Saturday!
Sat 15th
Squat x 1 162kg PR (DOUBLE BODYWEIGHT)
Mon 17th
A. Bulgarian Split Squat @3011, 3 x 6/6 20, 22.5, 22.5kg
B. GHR 3 x 10
C. Shoulder Shocker Series
* I didnt do much today as the wrist is bad.
