It has been manic this week with Steph getting ready for her fight in Liverpool...


Sun 27th

A. Press - wrist was so and so but I worked up to 50kg 2 x 5

B. Shoulder Shocker Series

C. 2k row 7'09.8

* the row needs work! I was ok for the first 500 but then it went downhill. I impressed myself with the last 300, really dug in but left the sprint too late - I think I held a split of about 1'40/500m for this. Legs were WRECKED afterwards!!

Tue 29th

Did BJJ in Andys for 2 hours, Rodrigo took the class and there was lots of rolling. Good fun!

Wed 30th Apr

Ran with Steph in the evening - 5k. Felt 'fitter'. My average hr came in at about 159 and stayed below 160 for a lot of the run but then jumped for the last 10 mins, not sure if it was cause I was talking more? or maybe the coffee before the run!


Thu 1st May

BJJ - coached in Andys for 2 hours.

Decent session again but my hand is pretty sore at the moment.