Wed 5th Oct

SDSC

A1. RDL 3 x 10; 1min rest 90kg
A2. DB Bench 3 x 10; 1min rest 30kg
B1. DB Split Squats 3 x 10/8; 1min rest 15kg dbs
B2. Chins 3 x 10; 1min rest
C1. GHR 2 x 10; 1min rest
C2. Barbell Row 2 x 10; 1min rest 50kg

* stuck for time to get to college so had to cut session short. Food hasn't been great (or sleep!!) but the weight needs to be down a bit for the London Open. Work is busy too at the moment.

Tue 4th 

East Coast - Nogi

drilles take downs and guillotine defence, got 4 rounds in I think.

Mon 3rd

Some beach muscles before work - tried the Assaultbike for 20sec - 17 cals :(

Sun 2nd 

East Coast, got a few gi rounds in (4-5??)

Sat 1st 

East Coast Open mat (gi)

Wed 5th Oct

SDSC

A1. RDL 3 x 10; 1min rest 90kg
A2. DB Bench 3 x 10; 1min rest 30kg
B1. DB Split Squats 3 x 10/8; 1min rest 15kg dbs
B2. Chins 3 x 10; 1min rest
C1. GHR 2 x 10; 1min rest
C2. Barbell Row 2 x 10; 1min rest 50kg

* stuck for time to get to college so had to cut session short. Food hasn't been great (or sleep!!) but the weight needs to be down a bit for the London Open. Work is busy too at the moment.

Tue 4th 

East Coast - Nogi

drilles take downs and guillotine defence, got 4 rounds in I think.

Mon 3rd

??

Sun 2nd 

East Coast, got a few gi rounds in (4-5??)

Sat 1st 

East Coast Open mat (gi)