Im just checking in again before the end of the year. I have been following a lot of the penandpaperstrength app stuff the past couple of months while I have been off bjj.

A little timeline of events...

I injured my left knee while training Bjj - trying to pass half guard with me left leg in the guard and my partner applied a hard knee torque and something popped. I thought I was done, I still get a chill now when I think about it. I think this happened around the 1st week of September. 4 months later and it still feels a little compromised.

Sep - 
Chin Up 51kg x 1

Nov - 
Snatch Grip DL 105kg x 5 
Bench Press 107.5kg x 1
Hook Grip DL 170kg x 3

Dec - 
Trap Bar DL 200kg x 1 
HSSS (Safety Bar) 100kg x 3 @6011
Front Squat 95kg x 5
Squat 155kg x 1