Wed 26th
A. Squat 3 x 3 - 140,145kg,140kg
B1. Chins 3 x 10
B2. Facepulls 3 x 12
C1. GHR 2 x 6
C2. Ab Wheel 2 x 6
D. Incline Curls 2 x 10 15kgs
* squatting with Dar, to be honest teh first rep of 140 felt tough and I would have bailed if he wasn't there, he got 2 with 145, so naturally I had to do 3 - the power of the mind!
Wednesday, 26 March 2014
Saturday, 22 March 2014
Sat 22nd - double bodyweight squat
Sat 22nd
Squat 160 80.5 on gym scales with clothes on, so double bodyweight with no spotter!
(warmed up with 140 - felt heavy, 150) - happy to do this with no spotter. Still to slow on the way down but will work on it
Had MRI on my wrist today
18th (ish)
Squat 140kg 3 x 3
*back has been feeling ok. Wrist is bad though, so no pressing movements. I have been doing some heavy singles in the squat recently and then doing 'volume' days with 3 rep sets. Also experimenting with going about 65% and trying speed out of the pocket, I will probably aim ot increase this % over the coming weeks.
Squat 160 80.5 on gym scales with clothes on, so double bodyweight with no spotter!
(warmed up with 140 - felt heavy, 150) - happy to do this with no spotter. Still to slow on the way down but will work on it
Had MRI on my wrist today
18th (ish)
Squat 140kg 3 x 3
*back has been feeling ok. Wrist is bad though, so no pressing movements. I have been doing some heavy singles in the squat recently and then doing 'volume' days with 3 rep sets. Also experimenting with going about 65% and trying speed out of the pocket, I will probably aim ot increase this % over the coming weeks.
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