Wed 26th
A. Squat 3 x 3 - 140,145kg,140kg
B1. Chins 3 x 10
B2. Facepulls 3 x 12
C1. GHR 2 x 6
C2. Ab Wheel 2 x 6
D. Incline Curls 2 x 10 15kgs
* squatting with Dar, to be honest teh first rep of 140 felt tough and I would have bailed if he wasn't there, he got 2 with 145, so naturally I had to do 3 - the power of the mind!
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