Thu 23rd

Yoga + BJJ Nogi East Coast

Enjoying the nogi at the moment. Tried to be a bit more aggressive in rolls today and take chances, got caught but enjoyed it more...

Legs felt heavy afterwards, may just take it easy now before Saturday...

Everything feels achey at the moment to be honest, sleep / diet could be better!


Wed 22nd

Yoga


Tue 21st 

Nogi - ECJJA

First Nogi session in a year, really enjoyed it. Looking forward to improving at this over the coming months.


Mon 20th 

Am - Yoga

Pm - did a 5kg row (19.56) in SDSC and messed around with some hand stand / bridge practice


Sun 19th 

Open Mat East Coast - only a few light rolls...


Sat 18th 

I think (!) I did a legs session here - need to get the finger out and track this stuff better

Fri 17th 

Yoga