I have lost tracking this - training has been going good, getting a lot of mat time in but the knee started to act up a little recently. I probably need to do more maintenance - look at getting back into yoga. My jiujitsu is feeling a little stronger these days, consistency is key! 

Sun Apr 23rd 

ECJJA - open mat , did a 60min round with Mossy! got a few things to work on but felt I could get to my positions ok.

Sat 22nd 

Left knee is off, popliteus?? it feels swollen and hot, like post meniscus tear. It started to act up in Italy a little bit, I'm not sure what I did. I've been icing and doing some decompressing work, need to look into Yoga again!!

Fri 21st

PM SDSC

A. RDL 4 x 6 100kg
B. Split Squats 3 x 8/8 15kg dbs
C. Incline Prone Flys 3 x 12 6kg
D1. GHR 3 x 10
D2. Barbell Curls 3 x 10 30kg 

Noon - 1min ski erg -> 350m 

Thu 20th 

ECJJA - nogi

Wed 19th 

PM - ECJJA gi

Tue 18th 

Noon - ECJJA nogi

PM - SDSC skierg -> 500m 1'20.0

Mon 17th

Sun 16th 

Row - 1 hour 14'094m 

Building that aerobic base, #cardiacoutput Happy Easter!

A post shared by David McConkey (@david_mcconkey) on Apr 16, 2017 at 6:34am PDT

Fri 14th 

Tested peak RPM on assault bike -> 110RPM

Fri 7th April

PM - SDSC
took it easy as elbows and shoulders feel beaten up!
A. RDL 3 x 8 90kg
B. GHR 3 x 10
C1. Facepulls 3 x 15
C2. Band Pushdowns 3 x 30

AM - East Coast - did 45 mins with Austin in the gi

Thu 6th

AM - East Coast , open mat nogi rounds

Wed 5th