Fri 7th April

PM - SDSC
took it easy as elbows and shoulders feel beaten up!
A. RDL 3 x 8 90kg
B. GHR 3 x 10
C1. Facepulls 3 x 15
C2. Band Pushdowns 3 x 30

AM - East Coast - did 45 mins with Austin in the gi

Thu 6th

AM - East Coast , open mat nogi rounds

Wed 5th