Thu 29th

Am - ECJJA nogi, deep half stuff

Wed 28th 

rest

Tue 27th 

AM - ECJJA nogi

Mon 26th 

rest - feeling pretty exhausted at the moment, sleep is shocking as usual and I don't think I gave the skierg half marathon any respect... 

Fri 23rd - Sun 25th 

Paul Schreiner Camp

(4 sessions in total - slept in for the Saturday evening one!!)

Sweat, blood and serious details #streetjudo , . Amazing first day of the @grumblebugmcscamperton training camp

A post shared by David McConkey (@david_mcconkey) on Jun 23, 2017 at 1:30pm PDT

Thu 22nd

East Coast nogi