Sun 9th

rest

Sat 8th

Eastcoast - gi , open mat

Fri 7th

Am - did some drills and a small bit with Mossy and Austin in SDSC

Pm - SDSC

A1. Chins 5 x 5
A2. DB Shoulder Press 5 x 10 15kg dbs
A3. Underhand pullaparts 3 x 15

B. - arms