Wed 29th 

Feeling pretty tired, just did squats and some mini band static shoulder work...

A. Squat 5 reps of 100,110,120,105kg


Tue 28th 

noon - East Coast nogi, did positional stuff, shoulder was a little sore but got through it ok in the end

pm - 4.5k row to complete the Dog Days of Summer Challenge

Mon 27th 

Row 30mins - 7034m

Hungover 😷

A post shared by David McConkey (@david_mcconkey) on Aug 27, 2018 at 6:29am PDT