Fri 11th

* stuck for time again, so just punching in the clock...


A. Front Squat 5 x 3
90,100,100,100,100kg

B. Incline DB Row 3 x 15 15kg dbs

C. 1 arm Suitcase Carries 3 x 30m each arm 36kg kb


Thu 10th

* stuck for time again!

A. Front Squat 5 x 3
90,100,90,90,90kg