Again, I haven't been tracking things as sickness and life got in the way.

Current situation... left knee medial ligament is still recovering, I'm back lifting reasonable weights but it still doesn't feel jiujitsu ready. Work has been crazy, sleep poor / stress high. Just fitting in training where I can. 

Mar - I decided to do the concept2 mudseasonmadness challenge (5k per day for 25 days)

Thu 7th 

noon...
A. Deadlift 3 x 3 160kg
B1. Weighted Chins 4 x 3 17.5 / 22.5 / 22.5 / 22.5 
B2. DB Pullover 4 x 12 27.5
C1. Seated DB Press 4 x 10 17.5kg dbs
C2. Facepulls 4 x 12
D. Barbell 21's x 2

evening
5k Skierg - 20'48.9 - (2'04.8 / 26 avg)


Wed 6th

5 rounds of
Front squat x 3 into 2k bikerg

Did 100kg for the first set then dropped it to 90. Held around 4'05 for all 2k efforts