Oct 2nd

I've been sick for about a week now - a bit of a chest infection but it has gone more into my head now. Feeling seriously lethargic and weak. Slept all afternoon today.


Oct 1st 

Risked training - 1st session of Squatober

A. Squat x 7, 8, 9 reps @ 65%1rm (working off 155kg) 100kg
B. Barbell Press 4 x 5 40,50,50,50kg
C. DB RDL 4 x 8 25kg DBs


Sep 30th

Sick all weekend, stayed in, didn't train

Fri 27th 

Tried some squats but still feeling this cold / flu

4 x 6 100kg - felt ok
Squatting in socks and to a box right now. Feeling strong apart from the cold.


Wed 25th

Row 10k r 18

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10k r 18 🎯

A post shared by David McConkey (@david_mcconkey) on Sep 25, 2019 at 8:37am PDT

Tue 24th

Row 3 x 1000m; 3min rest

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3 x 1000m; 3min rest. . Trying to find where my splits and rate match up for the 2k. . Expectation v Reality. Close 🎯

A post shared by David McConkey (@david_mcconkey) on Sep 24, 2019 at 8:56am PDT

Mon 23rd

30 r 20

7089m

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Working on a few technical pieces from yesterday’s seminar. Enjoying going down the rowing rabbit hole while I’m waiting to be able to strangle people again.

A post shared by David McConkey (@david_mcconkey) on Sep 23, 2019 at 1:47pm PDT

Sun 22nd 

Rowing Wod Seminar


Fri 20th 

3 x 750m; 3min rest
1) 1'39.4
2)1'39.6
3) 1'39.2

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3 rounds of Fuck You Pay Me 💰💰💰 . The debt collectors came calling after yesterday’s shit show. Felt this 💦

A post shared by David McConkey (@david_mcconkey) on Sep 20, 2019 at 8:41am PDT