Wed 9th
Hevent been sleeping great lately. I have been amazed that my strength has been improving lately but I think I may be at the limit of my reserves now. I decided not to push it today - Ill train tomorrow instead. Bit disappointed that I have been following this current training plan a little loosely but Im still making gains...
Tue 8th
Went for a hill sprint session with Stephanie in the morning. We did 8 sets of 10 seconds all out, 2.30 recovery. From there we did a light jog around deer park adn then I messed around on the monkey bars and did a couple of sets of knees to elbows.
No comments:
Post a Comment