Mon 7th

Split Jerk 3RM; 90% 3 x 2 82.5 (shit!) - 70kg

Push Press 3RM; 90% 3 x 2 80kg - 72.5kg

Squat 3RM; 90% 3 x 2 142.5 - 127.5kg 3RM PR

*had to take the class so finished after with barbell row

Barbell Row 3RM; 90% 3 x 2 80kg - 72.5kg

Sat 5th

Snatch - heavy single got 62.5 but missed 65 - dropped the bar on my back!!


Clean & Jerk got 90kg - jerk needs work!

Front squat 125kg x 2 unbelted

Wed 2nd

Snatch Balance 2RM; 90% 2 x 2
40kg - did 42.5 badly!

Push Press 90% of mon; 3 x 3
70kg

Squat 90% of mon 3 x 3 125kg

Barbell Row 90% of mon 3 x 3 72.5kg

Tue 1st

Clean 3RM 90% 3 x 2 80 / 72.5kg

Power Snatch 75% 2 x 3 47.5kg

Clean Pull 3RM; 90% 3 x 2 100 / 90kg

3 rounds of;
KB Topside Halfmoons 10/10 (16kg, gamed this!)
5 Box jumps mid thigh
2'57