Sun 13 April

Sun 13th

Busy one today!

10am

First thing, ran with Steph along the canal -> to grand canal st and back. 6km run in total 32mins

2pm

A. Squat -> singles did 130kg, 150kg and 166kg (Dar was spotting and got me a bit early so I won't count it yet!)

B. Squat 3 x 3 120kg

C. EZ Bar curls 3 x 12 22.5kg + ez bar

8pm

Did some MMA tech with Steph


Fri 11th

Did BJJ in Barrys tough session!

did some weights with Dar in the afternoon, I was really shattered from earlier so I only did some 'beach muscles'

A. DB Seaetd Press 4 x 10 17.5kg

B1. DB Row 4 x 10 27.5kg
B2. Face pulls 4 x 12

C. shoulder shocker series

Thu 10th

Coached BJJ in Andys

Mon - had some sort of vomiting bug so I didn't do much, sick again! I may need to get bloods or something