26th Nov - ECJJA

FELT DRAINED TODAY! Diet and sleep has been poor since the Madrid Open and there is probably a come-down of sorts, I just noticed I felt gassed but especially my grip died a death quickly. My knee actually feels ok though, still clunking and clicking but no pain.

We did the loop choke from the toreando pass when opponent turtles to try to go to single leg and also the knee slide pass and roll into kimura trap.

We did some guard passing drills and I was out for a lot but a the very end got passed as I was gassed (annoyed about this). Darragh was talking about being the passer - if someone is in sit up guard and you cant get them onto their back - pass low - as they want to get underneath you get rid of the space underneath you.

I did 5 x 5min rounds, grip was gone afterwards.