Thursday, 28 July 2016

Thu 28th

Paul Schreiner BJJ camp - Gi

Wed 27th 

Yoga - Init Yoga

Tue 26th

A. Chins 3,3,3,3,3,3  15, 20, 25 , 30 , 33, 33

B. 2k row 7'00.5

Mon 25th 

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