Sat 6th

Am - bro session, lots of arms!

Fri 5th

ECJJA - evening sparring.

Did 6(?) Rounds - first 2 in a row then 1 on 1 off. Did not feel fit at all, not sure why, breathing isn't great, still carrying a bit of this chest infection.

I was a bit deflated after this session and before Worlds, I feel like I'm going backwards or at least stagnating. I guess I have been sick and injured and training hasn't been consistent, c'est la vie. I've written more about this in the diary.

Thu 4th

ECJJA - Yoga and Nogi (went for a dip in the 40ft after too)

Wed 3rd 

Init yoga am - tough session!!

Tue 2nd 

ECJJA - Nogi