4th Aug

Did some drills and a 80%ish effort roll for 10mins, good session. Right arm wasn't too sore but no power.

3rd Aug

Noon - ECJJA nogi, guard passing drills and positional sparring. Tried sparring then but elbow was too sore.

PM - SDSC , 5k light row as part of concept2 challenge, elbow ok (lots of flexion is painful!)

Yea, the arm didn't like that 🙄 the aim was a steady (ish) 20 mins, mission accomplished. First week of the #dogdaysofsummer challenge done 🚣🏼

A post shared by David McConkey (@david_mcconkey) on Aug 3, 2017 at 1:42pm PDT

2nd Aug 

didnt train

1st Aug 

ECJJA - nogi

PM - SDSC 10 x 500m; 1min rest *start at 2mins and go faster each round

Trying to make friends with the rowing machine again...seeing as I have to do 100k this month 😭 . Just a little piece to open up the lungs 🌞 . Starting at a very conservative pace and trying to go slightly faster each round...

A post shared by David McConkey (@david_mcconkey) on Aug 2, 2017 at 6:31am PDT