Aug 1st 

ECJJA - Nogi , some drills and rounds. Right elbow is still bad, but got through it without making things worse (I think!)

July 23rd - 29th 

Trained in NY , didn't compete in the Boston Open in the end as the elbow got too sore

Great training again today, no easy rounds!! 😭 . Big thanks to @philzinhomgjj for the hospitality and @marcostinocobjj and Joel for the rounds. . Of course always great to catch up with @christiandalz 🤙🏻

A post shared by David McConkey (@david_mcconkey) on Jul 28, 2017 at 11:58am PDT