Tue 31st 

NOON - ECJJA Gi

PM - SDSC 4k ski erg r20


Mon 30th 

A. Skierg - 30r20 (ish) had some spotting duties half way through

B. Static holds 3 x 1min / 1min rest 32kg kbs

C. cool down 2k ski

Some ‘recovery’ work today. . Tried a 30r20 with the Skierg, was summoned for spotting duties half way (can’t blame my diet for any drop off!) then some isometric work, static holds x 3, work : rest = 1:1. . Then a 2k ski to cool down, and add my meters to the Skeleton Crew Challenge 🎃

A post shared by David McConkey (@david_mcconkey) on Oct 30, 2017 at 10:13am PDT

Sun 29th

Ski erg

8 x 1k; 2min rest

tried to hold a 2:00 split, felt like shit - crap diet the previous 24hours

So eating my own bodyweight in junk food over the past 24hours seems to have had a negative effect on my training. Who would have known?

A post shared by David McConkey (@david_mcconkey) on Oct 29, 2017 at 2:47pm PDT

Sat 28th 

noon - ECJJA open mat


Fri 27th 

noon - SDSC drills, half guard defence with Mossy

pm - SDSC

skierg 1k time trial -> 3'28.5 PR

Just the 1k this evening on the #skierg

A post shared by David McConkey (@david_mcconkey) on Oct 27, 2017 at 1:20pm PDT

Thu 26th

Skierg 4 x 1250m; 2min rest

Bjj by day, skierg by night 🌚 . Some aerobic intervals, another 5k deposit

A post shared by David McConkey (@david_mcconkey) on Oct 26, 2017 at 1:00pm PDT