Sat 13th

A1. DB Seated Press 4 x 10 15kg dbs
A2. Bar Inverted Row 4 x 10
B1. Incline DB Bench 4 x 10 17.5kg
B2. Incline DB curls 4 x 10 10kg dbs 
C. DB Lat Raise 4 x 10 8kg

* grip / hand felt ok on the inverted rows - I seemed to naturally go for false grip though...

Fri 12th 

jumped in on a session with Aidan in the open gym

A. Squat 4 x 8 90kg
B. RDL 4 x 8 70kg
C. Ez Bar Curls 4 x 15 28kg
D. Band pushdowns x 100reps / 3 sets

Thu 11th 

trained with Ciaran in HQ

A. Squat - build to heavy 5 110kg, felt ok
B1. DB Bench 4 x 12 20kg dbs
B2. Facepulls 4 x 12
C1. DB Lat Raise 3 x 12
C2. DB Hammer Curls 3 x 12