Wednesday, 17 January 2018

Wed 17th 

A. Squat 3 x 5 100,110, 110kg
B1. DB Bench 3 x 15 20,22.5,22.5 kg dbs
B2. RNT Split Squat 3 x 10/10 15kg dbs
C1. DB Lat Raise 2 x 10 10kg dbs
C2. Barbell Curls 2 x 12 30kg
Posted by at 14:23

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