Messy few days of training. Not sleeping, exhausted and stuck for time to get full workouts done...

Sat 20th

HSSS 5 x 3/3
120,140,140,150,160kg

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160kg HSSS. Got a bit greedy with the weight (probably need to address that hip shift now as well). Wore my @vhtsny short shorts for the special occasion. . @sdscgym @poweringthrough #big4program

A post shared by David McConkey (@david_mcconkey) on Apr 20, 2019 at 5:18am PDT

Fri 19th

A1. Barbell Row 4 x 10 60kg
A2. Facepulls 4 x 10
B. Incline Bench 4 x 8 65kg
C1. DB Row 3 x 10/10 30, 27.5kg, 27.5kg
C2. Shrugs 3 x 10 32kg Kbs

Thu 18th

A. Front Squat 4 x 4 (4sec negative) 90kg