Tue 2nd 

East Coast
Drills and then 4 x 7min rounds, feeling surprisingly good! 


Mon 1st

10k BikeErg
* every 2000m, hop off and perform 20 walking lunges w 1/4 bodyweight (20kg dbs)

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Need to try and keep the legs strong for the current jiujitsu comeback (and get those InBody scores up 👀 ). . 10k #bikeerg; ... *every 2000m hop off and perform 20 walking lunges with 1/4 bodyweight in each hand. . After the first two steps, I knew I fucked up 🔥🔥🔥

A post shared by David McConkey (@david_mcconkey) on Apr 1, 2019 at 2:53pm PDT