Wed 22nd

Just pottered about today, didn't do much - I'm still staying consistent with the stretches in the morning and evening 

A1. DB Split Squat w foot on balance pad 4 x 10/8 bw, 10kg dbs, 10kg, 10kg
A2. Neutral grip chins 4 x 8
B1. GHR 3 x 10
B2. DB Lat Raise 3 x 12 8kg dbs

The knee felt ok doing the split squats - a little 'puffy' and stiff on the first round but ok once I got moving


Tue 21st

Bike Erg 4 x 2500m; 4min rest

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I always try to take being injured as an opportunity to improve in something else. This time it’s the #bikeerg 😷 . Although I’m beginning to think being injured is my reset point at this stage. . 4 x 2500m; 4min rest

A post shared by David McConkey (@david_mcconkey) on May 21, 2019 at 6:14am PDT