went out last night with Jason and Sarah, feeling a bit ropey today!
Bikeerg 5 x 1500m; 3min rest
@ 4k pace +3sec
Sat 25th
Just pottered around and did a bit with Neal
A. Incline Bench w chains (+20kg) x 6,6,6,6,5 50,50,52.5,52.5, 55kg
had fatgripz for first 3 sets
B. Pendlay Row 3 x 6 70kg
9pm - Got an MRI in Santry, now to play the waiting game for a few days
Fri 24th
noon - Bikeerg 30mins
2 blocks back to back
10 @ 2'18
4 @ 2'50
1 @ 1'54
evening
Squat 4 x 5
50,60,60,60 - didn't push it, wasn't particularly sore but wary of the knee
Thu 23rd
A1. Barbell row 4 x 10 60kg
A2. Facepulls 4 x 10
B. Incline db bench 5 x 8
Did 27.5 - right elbow hurt (so stretched) then did 20 was ok, back to 27.5s and had to stop
B cont - db lat raise 3 x 12 8kg
C. Neutral grip chins 4 x 5
D1. DB Row 3 x 10/10
D2. Shrugs 3 x 12
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