Row 30r20 (looking to keep it below 2:00)
Later in the day did 3 rounds of...
Neutral Grip chins x 8
Lat Raise 7kgs x 15
Facepulls
Tricep Kickbacks x 10 10kgs
Sat 10th
A. Barbell Split Squat 4 x 10/8 (l/R) 50kg - knee felt ok
B. Hip Thursters with green band
Fri 9th
3 x 1000m/ 5min rest
* wasn't really focusing properly and did the first set too hard
3 x 1000m/ 5min rest
1) 3:21.4
2) 3:33.3
3) 3:33.5
Thu 8th
12 x min row / 2min rest (4mins even 3rd round)
Negative splits throughout ( 1:47.5 -> 1:38.3)
Wed 7th
8 x 500m/ 2min rest
A. Barbell Split Squat 4 x 10/8 (l/R) 50kg - knee felt ok
B. Hip Thursters with green band
Fri 9th
3 x 1000m/ 5min rest
* wasn't really focusing properly and did the first set too hard
3 x 1000m/ 5min rest
1) 3:21.4
2) 3:33.3
3) 3:33.5
Thu 8th
12 x min row / 2min rest (4mins even 3rd round)
Negative splits throughout ( 1:47.5 -> 1:38.3)
Wed 7th
8 x 500m/ 2min rest
No comments:
Post a Comment