Tue 27th 

3 x 1500m; 5min rest

1) @ 1'50.6 r 26
2) @ 1'46.8 r 27
3) @ 1'45.1 r 31

The last round was tough, the mind games were real! Pace was consistent for the 1500m in fairness...

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These workouts are starting to not be fun. Definitely took a few months off my life. 100%

A post shared by David McConkey (@david_mcconkey) on Aug 27, 2019 at 12:56pm PDT

AM- Did a 30min yoga flow 

The knee was a bit cranky when I woke up but more mid / patellar tendon and not really lateral ligament. 


Mon 26th

Stretched AM again, I am being fairly consistent with this but have fallen off the GMB stuff - maybe need this for more stability work (although the warrior poses might cover this in the yoga stuff).

PM - 30r20 - 7672m / 1'57.3

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30r20 with the Animal 🦍 . 💦💦💦

A post shared by David McConkey (@david_mcconkey) on Aug 26, 2019 at 6:10am PDT

Sat 24th 

Split Squats w chains 4 x 10(l) / 8 (r)

40kg + heavy chains

Fri 23rd 

Row 10 x 400m; 2min rest - BRUTAL!!!

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When @nealisdeadly says there’s one round left 😩😂 . Animals everywhere in here, just trying to survive these days... . 10 x 400m; 2min rest. Negative splits 🤮

A post shared by David McConkey (@david_mcconkey) on Aug 23, 2019 at 12:20pm PDT