Tue 28th

Skierg 10 x 500m; 1min rest

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10 x 500m; 1min rest on the #skierg with the big dog. Trying to hold a 5k pace 💦

A post shared by David McConkey (@david_mcconkey) on Jan 28, 2020 at 4:54am PST

Mon 27th

morning - 40min row @ r20 / 2:00

then 

Squat 3 x 3 120kg

Afternoon - Skierg 

2 x 10min; 3min rest - trying to keep hr at 140 or below