Wed 29th 

45mins Skierg (Cardiac output) 

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Trying to do some cardiac output work and my HR strap decides to stop talking to the PM5 about 10 minutes in 🤬 I switched to the Garmin then and managed to stay in and around the target ❤️🎯

A post shared by David McConkey (@david_mcconkey) on Jan 29, 2020 at 6:48am PST

tried to stay under 140 then the chest strap went off! Had to keep looking at the watch and that had me capped at 145bpm

then

A. Bench 3 x 5 80kg
B1. Chins 3 x 10
B2. H.S. Single Leg DL w 1arm row 3 x 10/10

later in the day 

C. DB Lat Raise
2 x 10 8kgs / 2 x 8 10kgs / 2 x 6 12.5kgs