Looking forward to getting back onto Matt's program when I get back from my hols but enjoying the relaxed sessions at the mo.
Box Squat 8 x 2 110/110/115/115/120/120/120/120kg
Incline Bench 4 x 5 75/77.5/77.5/77.5kg
Chins 4 x 5 20/25/30kg
Double KB Swings 4 x 10 20kgs
Leg Raises 3 x 12
3 x 5 130kg from last week
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