W1D1

Mon 19th

* Back from my hols with Stephanie. Great to relax - sleep wasnt ideal but didnt do much in the way of training, feel rested!

W1D1 - starting Matt Wichlinskis new prog

(Didn't split jerk as my foot is still healing up, will go light on his from next week)

Push Press 5RM; 90% x 5 x 2 -> 75kg / 67.5kg

Squat 5RM; 90% x 5 x 4 -> 110kg / 100kg - this felt heavy today!! Hips were tight and didnt really get a groove going

Barbell Row 5RM; 90% x 5 x 2 -> 70kg / 62.5kg *felt a crackling in my right elbow (lateral) as I pulled up, isnt right today (tuesday)


*Evening*

Went sprinting with Stephanie -> 10 rounds 10m build up into 50m sprint, walk back to start for recovery