Push Press 3 x 5 72.5kg
Hang Power Clean 3 x 3 70/75/80kg
RDL 4 x 6 80/90/100/100kg
Bicep Curls 15 x 15kg / 8 x 20kg / 6 x 20kg
Fri 2nd
A. Squat 3 x 5 130kg (pretty sure this is a pr for reps!)
B1. DB Incline Press 3 x 10 25kg
B2. Chinese Ro 3 x 10/10 30kg/32.5kg
C. Hanging Leg Raise 2 x 10
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