Sat 28th

Snatch - went for a max of the day and built up to 62.5kg
I hada bit left in the tank, just need to work on speed under the bar

Clean and Jerk - got to 90 and failed on the clean, lost concentration. Did it again, got the clean comfortably and the jerk was so an so 90kg

Front Squat x 2 - 120kg, easy unbelted

Fri 27th

Overhead Squat 86% x 2 x 3 - 60kg

Push Press 85% x 4 x 3 65kg

Back Squat 85% x 4 x 3 102.5kg

Bent Row 85% x 4 x 3 65kg

Wed 25th

Mid Hang Snatch 90% x 2 x 3 - 50kg

Power Clean 65% x 2 x 3 - 65kg 

Single Leg DL 2 x 6/6 12.5kg (one hand)

3 rounds of;
10 Inverted Ring Rows
10 Ring Push Ups

*bit of a mess session, back was tired, 1 arm deadlifts were a bit messy!