Back on Matt's prog - week 3 day 1 (lower intensity week)
* I am still not push jerking after fucking up my right foot from whatever it was that I did previously
Push Press 90% of last week 4,4,4 65kg
Squat 90% of last week 4,4,4,4 110kg
(didnt do a 5th set as my back got a bit tight)
Barbell Row 90% of last week 4,4,4 62.5kg
Everything felt fine, bar the squats (need to address that but wink too!) Push Press and Rows were fine.
I did this at some stage last week...
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