23rd Apr - month review!

Serious lack of updates goign on. I hurt my back (again) around hte last time of the update - deadlifting 100kg's!! I didnt do to much but when I went to Sweden for the OPT cert, I trained most days and got a taste for it again (no stress from work either!)

Some highlights were;

Another 130kg front squat

Anze helping me with my Oly lifting

A 48kg chin up

And a 60kg snatch

Since I got home I've been back on Matts Strength Cycle and thats been going well (2 weeks in)

Squatted 140kg x 3

Push Pressing 72.5kg x 5 (improved my 'dip drive')

Power Cleaning is improving 85kg x 3 from the hang for 3 sets