Fri 26th
Did Defrancos Upr Bod Mass Workout
A. DB Mech Adv Press 2 x 7.7.7 22,5kg (only get 6 on the very last set, not sure why!)
B. Timed Barbell Row x 20 sec 55kg 11,11,11
C. Band Y press 3 x 8
D. KB Underhand Shrugs 3 x 8 24kg's
E1. Ab Wheel Walk x 3
E2. Empty Barbell Curl 40,35,25
Serious pump at the end of this session! Got the session back after botching up the last set of presses.
Thu 25th
For some reason I decided to try the Crossfit Football workout Mooch - it didnt go well.
9mins of:
Squat x 3 (100kg)
Chins x 6
Push Ups x 9
* I got 4 rounds in about 5mins, Liam stopped me to talk so I took the exit :(
Then...
Squat x 3 120, 130, 120kg - back felt ok, wore a belt
Reverse Hypers 3 x 10 , no weight
No comments:
Post a Comment