Tue 30th

A. Bench Press -> build to heavy 5 85kg

B. DB Bench 2 x max 25kg 20,15reps

C1. DB Row 4 x 10 25kg
C2. Band Facepulls 4 x 12

D. KB Shrugs 3 x 10 32kg

E. EZ Curls 3 x 10 25kg + bar

Solid session. I increased my bench grip slightly, ring finger on smooth part of bar, felt it helped. Was on the clock but got through the session in about 45mins.

Mon 29th

Hectic work day so no training
 
Sat 27th

Did a Strongman style session with the gang in the gym after the class. I can't remember the order but it was these movements...

4 rounds of

Tyre Flips
Sled Drag 100kg + Zercher sandbag carry 50ish kg
Farmers Walks 32kg Kbs
Sledgehemmer Strikes x 10 each side

Finisher: Skullcrushers 4 x 10 25kg + ez curl bar

Really enjoyed the session, I feel the farmers walks are definitely helping with 'overall strength', maybe just placebo effect??