Wed 24th
(Max rep upr)
A. Incline DB Bench 3 x max (20kg x 20, 22.5kg x 15, 11)
B1. Chins 4 x 10,10,9,8
B2. Band Pullaparts 4 x 15
C. DB Seated Press 4 x 10 (17.5, 17.5, 15, 15 x 9)
D1. DB Shrugs 3 x 10 27.5kg
D2. Incline Seated DB Curls 3 x 10 15,15, 12.5kg
*got through the session nice and fast today, humid weather but kept the pace up, happy with it!
Tuesday 23rd
Put of a mish mash session....
A. Box Jump 1rm - 46.5 inches
B. Squat 3 x 3 110kg
*new 1rm, bit of a mental test, see below! Squats were belted - i took the 110 out without the belt initially and it felt very heavy (thought it might have been 120) so I reracked it, put the belt on and got 110 comfortably
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