Fallen off the radar once again!!!

Sat 24th

Trained with the guys in the gym, great session. This was one of those sessions where we just went mad...

A. Bench x 2,2,1 - 90,95, 100(f)
B. Iso Bench 2 x 6 (3sec hold at bottom) 65kg

C. Timed Barbell Row 3 x 20sec, 90sec rest

D. Y Banded Rows 3 x 8; 90sec rest

E. Farmers Carries x 4 32kg kb in each hand 200m

F. Sled Drags x 4 (40m + weighted vest + 100kg)

G Squat -> build up to heavy double 140kg

H1. Cheat Hammer Curls 3 x 6 20kg
H2. Banded Tricep Pushdowns x 45,30,25


Mon 19th - Fri 23rd

This was pretty much a deload week, didn't get a lot done and sleep was appalling! I trained BJJ in Andy's twice this week and felt an improvement from the week with Langhi.


Sunday 11th - Saturday 17th

Michael Langhi Seminar. Amazing week, trained at least 3 hours per day sunday - saturday. I learnt a tonne of new things and really has put the idea in my head again to go travelling to other gyms / world champions to see how they train.

It was pretty tough on the body but I was happy that I got through EVERY session and sparred in every session.

Saturday 10th Aug

I can't remember the details of this session but I remember Squatting 135kg x 3, back and everything felt ok