Sat Aug 31st

A. Mech adv DB Bench 2 x 7.7.7; 4mins rest 22.5kg - last set 8reps

B. Timed Barbell Row 3 x 20sec; 90sec rest 55kg

C. Band Face Pull / Ypress 3 x 8; 90sec rest

D1. Zercger Sled Drags x 3 - 100kg sled, 30kg sandbag
D2. Farmers Carries x 3 32kgs kbs

E. Shoulder Shocker Series - 3 rounds

F1. DB Seated Incline Curls 3 x 12
F2. Skullcrushers 3 x 12





Fri 30th

No Training - too tired, sleep has been terrible!!!

Thu 29th

BJJ - taught class, did 4 5min rounds, nothing major

Wed 28th

Am - Box Jump max effort attempt -> 50inches!!!



*Really happy with this but my knee (right patella tendon) was acting up while warming up and has gotten really bad since, stairs hurt!!

Pm - No gi training & wrestling

Tue 27th

A. Bench built up to 85kg x 5

B1. DB Row 4 x 10/10 25kg
B2. DB Seated Clean and Press 4 x 10

C. DB Shrugs 3 x 12 25kgs

D. Incline db curls 3 x 12; 12.5kg