Sat 4th

A. Squat 3 x 3; 120, 125, 132.5kg

B. DB Lunge 3 x 10/10; 20kg

C. Farmers Carries 32kg KBs x 3

D. Reverse Hyper 3 x 12 (no weight)

E. Skull Crushers 4 x 12; 25,27.5, 27.5, 22.5kg (+bar)

Squats felt good up till the last set, felt like a bit of a grind but back was ok. Triceps feel burnt out!! Probably from the pushups yesterday too. Forearms were 'stinging' on the carries! 

Fri 3rd

Been feeling tired the past couple of days, not sure if its sleep or doing jits again, especially 2 classes so close. 

A. DB Pushups 3 x max; 35, 22, 15

B1. Pullups 4 x 8 (last set chins)
B2. Facepulls 4 x 12

C. DB Shoulders 4 x 20; 17.5, 17.5, 15, 15kg

D1. DB Shrugs 3 x 12 27.5kg
D2. Incline DB Seated curls 3 x 12,12,10 12.5kg

Felt TIRED today, muscular and energy-wise, jits??

Thu 2st

BJJ Gi - I took the morning class in Andys and practiced half guard bottom.

Wed 31st July

3pm - 25min run with Steph, got soaked on the way back!

Trained BJJ in Andys in the evening. First evening and nogi class in a LONG TIME!

Went well, practiced shooting in, sprawling and bravo / anacondas. I felt good, good base and caught Redser with a guillotine. I held onto a Brabo for far too long against Anto and lost it, should have transitioned to a better position and not burn out.

Knee held up ok (left lateral ligament)