Ok, so after the squat last Saturday, my right knee has been bad. Yea, thats both knees now. The right knee felt dodgy going through the squat session but I soldiered on. It is hard to pin point the pain or at least describe it but it is on the lateral side of the knee and points towards a meniscus injury.

It is now Friday 8th and I have skipped all lower body work and done as little bjj as possible.

I am doing some stretching and icing and taking difene. I am really hoping it goes away but I amnt too confident. I am wracking my brain trying to think what may have caused it - I dont remember anything happening when rolling. I had bad jumpers knee a few months ago and it could have stemmed from there or else squatting with my toes forward and trying to 'torque' more, pushing my knees to far out laterally.

Thu 7th 

Coached BJJ in Andys, didn't roll much myself.


Wed 6th

Trained with Dar

A. DB Push ups x 40, 21,17

B1. Chins 4 x 8
B2. Facepulls 4 x 12

C. DB Seated PRess 4 x 10 -> 17.5, 17.5, 17.5, 15kg

D1. KB Shrugs 3 x 10 32kgs
D2. EZ Bar Curls 3 x 10 bar + 25kg


Tue 5th

A. Bench build up to heavy 5 -> 85kg *felt heavy!

I can't remember what else I did!


Sun 3rd

RICKSON GRACIE SEMINAR - Glasgow