Sat 16th

A. Bench x 2,2,1 -> 90, 95,100kg *felt good today, tried to not start slow - the first part of the decent is still a bit tentative

B. Iso Bench 2 x 6 @65% of A

C. Rope Climbs x 4

D. Eccentric Lat Raise 4 x 8 @6011, 6kgs

E1. DB Cheat Hammer Curls 3 x 6/6; 20kg
E2. Band Tricep Extensions x 40,30,30