Sat 2nd

A. Squat -> built up to heavy 3 147.5kg personal record! 


B. Incline - flat db bench 2 x 7.7.7 (25, 22.5kg)

C. Times Barbell Row 3 x 20sec 55kg 13,11,11

D. Shoulder Shocker Series

E1. Band Tricep Pushdowns x 50, 30, 30
E2. EZ bar curls 3 x 10 bar + 25kgs

Fri 1st

Trained no gi in Andys in the evening, Steph trained MMA.

I rolled with Trevor gi and the dlr / sit up sweeps worked well, felt relaxed and in control. Rolled no gi with alex and felt in control. Rolled gi and no gi with Peter Marshall and felt good, tapped him a few times no gi with guillotines and in the gi I managed to sweep (sit up sweep) and pass his guard a few times. 6 x 6min rounds in total

* I hurt me left lcl again on a knee slide guard pass, the next day it seemed ok but my right knee is giving me grief, feels unstable one minute and like it will lock the next. It feels like a ligament pain again but could be tight vastus lateralis or ITB.


Thu 31st

Coached in Andys in the am. WEnt through the dlr and spider guard sweeps - starting in closed guard. Also looked at tripod and sickle sweeps.


Wed 30th

Trained with Dar but it was a low energy session, sleep hasnt been great and I think this was a factor.

A. Squat -> built up to heavy 5 (120) 125kg

B. Bench -> build to heavy 5 87.5 x 4 - lost it mentally on the last rep

C. Walking DB Lunge 3 x 10/10 20kgs

D. Sorensen hold 1min


Tue 29th

BJJ in Andys, coached with Steo

Went through brabo gi choke from closed guard and also drilled scissors sweeps -> mount -> armbar *I want to drill this more.